5 yoga exercises for your sauna workout

 

Health coach Ben Greenfield is one of the many who have discovered the numerous health benefits of regular sauna bathing. On his website he shares his own sauna workout routine, consisting of a series of classical yoga exercises. We have picked our 5 favourite exercises from his routine - why don’t you give them a try next time you sauna and see what you think!

Yoga Sun Salutation Series - A very basic yoga exercise that serves as something of a foundation for the whole routine. Stretching, relaxing and invigorating.

Posted: 26.05.2017
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